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Creamy Apricot Oatmeal Volumetrics For Meal Plans

Carbs in Creamy Apricot Oatmeal Volumetrics For Meal Plans

Creamy Apricot Oatmeal Volumetrics For Meal Plans (4 servings) contains 210.1g total carbs, 191.1g net carbs, 12.4g fat, 56.6g protein, and 1149 calories.

  • Net Carbs

    191.1 g

  • Fiber

    19 g

  • Total Carbs

    210.1 g

  • Protein

    56.6 g

  • Fats

    12.4 g

1149 cals

Nutritional Facts

  • Serving Size: 4 servings
  • Serving Weight: 1210g

Nutrient

Value

  • Calories

    1149.2 kCal

  • Total Carbs

    210.1 g

    • Net Carbs

      191.1 g

    • Fiber

      19 g

    • Starch

      -

    • Sugar

      99.1 g

    • Sugar Alcohols

      -

  • Protein

    56.6 g

  • Fat

    12.4 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1347 mg

  • Iron

    8.4 mg

  • Magnesium

    394.5 mg

  • Phosphorus

    1699.4 mg

  • Potassium

    2471.3 mg

  • Sodium

    550.5 mg

  • Zinc

    9.8 mg

  • Copper

    0.4 mg

  • Selenium

    33.4 mcg

  • Folate

    84.1 mcg

  • Vitamin A

    813 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    1.8 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    3.8 mcg

  • Vitamin C

    9.6 mg

  • Vitamin D

    10 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    3.1 mg

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