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Cereals Quaker Instant Oatmeal Nutrition For Women Golden Brown Sugar Prepared With Boiling Water

Carbs in Cereals Quaker Instant Oatmeal Nutrition For Women Golden Brown Sugar Prepared With Boiling Water

Cereals Quaker Instant Oatmeal Nutrition For Women Golden Brown Sugar Prepared With Boiling Water (1 packet prepared) contains 33.1g total carbs, 30.3g net carbs, 2.2g fat, 5.3g protein, and 173 calories.

  • Net Carbs

    30.3 g

  • Fiber

    2.8 g

  • Total Carbs

    33.1 g

  • Protein

    5.3 g

  • Fats

    2.2 g

173 cals

Nutritional Facts

  • Serving Size: 1 packet prepared
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    173.3 kCal

  • Total Carbs

    33.1 g

    • Net Carbs

      30.3 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      12.9 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    394.4 mg

  • Iron

    7 mg

  • Magnesium

    46.2 mg

  • Phosphorus

    150.2 mg

  • Potassium

    145.2 mg

  • Sodium

    328.4 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    10.6 mcg

  • Folate

    155.1 mcg

  • Vitamin A

    331.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    5.2 mg

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