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Flank Steak With Herb Rub

Carbs in Flank Steak With Herb Rub

Flank Steak With Herb Rub (8 serving) contains 4.1g total carbs, 1.7g net carbs, 66.3g fat, 193.4g protein, and 1432 calories.

  • Net Carbs

    1.7 g

  • Fiber

    2.3 g

  • Total Carbs

    4.1 g

  • Protein

    193.4 g

  • Fats

    66.3 g

1432 cals

Nutritional Facts

  • Serving Size: 8 serving
  • Serving Weight: 637g

Nutrient

Value

  • Calories

    1432.1 kCal

  • Total Carbs

    4.1 g

    • Net Carbs

      1.7 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    193.4 g

  • Fat

    66.3 g

    • Monounsat. Fat

      27.2 g

    • Polyunsat. Fat

      2.8 g

    • Saturated Fat

      27.2 g

    • Cholesterol

      589.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    339.3 mg

  • Iron

    19.2 mg

  • Magnesium

    224.9 mg

  • Phosphorus

    1782.7 mg

  • Potassium

    3079.3 mg

  • Sodium

    1672.8 mg

  • Zinc

    33.9 mg

  • Copper

    0.7 mg

  • Selenium

    217.1 mcg

  • Folate

    115.2 mcg

  • Vitamin A

    36.4 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    57 mg

  • Vitamin B6

    5.3 mg

  • Vitamin B12

    9.9 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    94.3 mcg

  • Vitamin E

    3.4 mg

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