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Carbs in Winged Bean Immature Seeds Cooked Boiled Drained With Salt
Winged Bean Immature Seeds Cooked Boiled Drained With Salt (1 cup) contains 2g total carbs, 2g net carbs, 0.4g fat, 3.3g protein, and 23 calories.
Net Carbs
2 g
Fiber
0 g
Total Carbs
2 g
Protein
3.3 g
Fats
0.4 g
23 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 62g
Nutrient
Value
Calories
22.9 kCal
Total Carbs
2 g
Net Carbs
2 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3.3 g
Fat
0.4 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
37.8 mg
Iron
0.7 mg
Magnesium
18.6 mg
Phosphorus
15.5 mg
Potassium
169.9 mg
Sodium
148.8 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
0.7 mcg
Folate
21.7 mcg
Vitamin A
16.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
6.1 mg
Vitamin D
0 mcg
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