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Carbs in Schwan's Pouches Ham & Cheese
Schwan's Pouches Ham & Cheese (1 piece) contains 37g total carbs, 36g net carbs, 11g fat, 15g protein, and 310 calories.
Net Carbs
36 g
Fiber
1 g
Total Carbs
37 g
Protein
15 g
Fats
11 g
310 cals
Nutritional Facts
- Serving Size: 1 piece
- Serving Weight: 128g
Nutrient
Value
Calories
310 kCal
Total Carbs
37 g
Net Carbs
36 g
Fiber
1 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
15 g
Fat
11 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4 g
Cholesterol
25 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
2.7 mg
Potassium
290 mg
Sodium
670 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
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