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Egg, Cheese, And Ham On English Muffin, Jack-in-the-Box Breakfast Jack

Carbs in Egg, Cheese, And Ham On English Muffin, Jack-in-the-Box Breakfast Jack

Egg, Cheese, And Ham On English Muffin, Jack-in-the-Box Breakfast Jack (1 Jack-in-the-Box Breakfast Jack) contains 25.1g total carbs, 23.9g net carbs, 12.8g fat, 19.3g protein, and 295 calories.

  • Net Carbs

    23.9 g

  • Fiber

    1.3 g

  • Total Carbs

    25.1 g

  • Protein

    19.3 g

  • Fats

    12.8 g

295 cals

Nutritional Facts

  • Serving Size: 1 Jack-in-the-Box Breakfast Jack
  • Serving Weight: 126g

Nutrient

Value

  • Calories

    294.8 kCal

  • Total Carbs

    25.1 g

    • Net Carbs

      23.9 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    19.3 g

  • Fat

    12.8 g

    • Monounsat. Fat

      4.6 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      5.1 g

    • Cholesterol

      206.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    215.5 mg

  • Iron

    3.2 mg

  • Magnesium

    29 mg

  • Phosphorus

    263.3 mg

  • Potassium

    244.4 mg

  • Sodium

    842.9 mg

  • Zinc

    2.3 mg

  • Copper

    0.2 mg

  • Selenium

    34.2 mcg

  • Folate

    75.6 mcg

  • Vitamin A

    114.7 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    0.7 mg

  • Choline

    145.3 mg

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