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Raw Shelled Hemp Seeds

Carbs in Mettrum Originals Raw Shelled Hemp Seeds

Mettrum Originals Raw Shelled Hemp Seeds (2 tbsp) contains 6.8g total carbs, 4.7g net carbs, 10g fat, 9g protein, and 160 calories.

Net Carbs

4.7 g
Fiber

2.1 g
Total Carbs

6.8 g
Protein

9 g
Fats

10 g

160 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

160 kCal
Total Carbs

6.8 g
- Net Carbs
  
  4.7 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

10 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  7.6 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

180 mg
Iron

2.7 mg
Sodium

1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg