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Raw Shelled Hemp Seeds Hearts

Carbs in President's Choice Raw Shelled Hemp Seeds Hearts

President's Choice Raw Shelled Hemp Seeds Hearts (3 tbsp) contains 3g total carbs, 1g net carbs, 15g fat, 9g protein, and 180 calories.

Net Carbs

1 g
Fiber

2 g
Total Carbs

3 g
Protein

9 g
Fats

15 g

180 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

180 kCal
Total Carbs

3 g
- Net Carbs
  
  1 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

15 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  11 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

5.4 mg
Magnesium

320 mg
Phosphorus

400 mg
Zinc

5.3 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.1 mg
Vitamin D

0 mcg