#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Sprouted Rice & Quinoa Blend

Carbs in Truroots Organic Sprouted Rice & Quinoa Blend

Truroots Organic Sprouted Rice & Quinoa Blend (0.25 cup) contains 36g total carbs, 34g net carbs, 1.5g fat, 4g protein, and 170 calories.

Net Carbs

34 g
Fiber

2 g
Total Carbs

36 g
Protein

4 g
Fats

1.5 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 46g

Nutrient

Value

Calories

170 kCal
Total Carbs

36 g
- Net Carbs
  
  34 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Phosphorus

230 mg
Sodium

1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg