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Carbs in Truroots Organic Sprouted Rice & Quinoa Blend
Truroots Organic Sprouted Rice & Quinoa Blend (0.25 cup) contains 36g total carbs, 34g net carbs, 1.5g fat, 4g protein, and 170 calories.
- Net Carbs - 34 g 
- Fiber - 2 g 
- Total Carbs - 36 g 
- Protein - 4 g 
- Fats - 1.5 g 
170 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 46g
Nutrient
Value
- Calories - 170 kCal 
- Total Carbs - 36 g - Net Carbs - 34 g 
- Fiber - 2 g 
- Starch - - 
- Sugar - 5 g 
- Sugar Alcohols - - 
 
- Protein - 4 g 
- Fat - 1.5 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 0.3 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Iron - 0.7 mg 
- Sodium - 10 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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