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Cereals Millet Grits Meal

Carbs in Bob's Red Mill Cereals Millet Grits Meal

Bob's Red Mill Cereals Millet Grits Meal (0.25 cup) contains 34g total carbs, 30g net carbs, 1.5g fat, 5g protein, and 170 calories.

  • Net Carbs

    30 g

  • Fiber

    4 g

  • Total Carbs

    34 g

  • Protein

    5 g

  • Fats

    1.5 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 47g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    34 g

    • Net Carbs

      30 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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