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Pineapple Empanada

Carbs in Food City Pineapple Empanada

Food City Pineapple Empanada (1 empanada) contains 43g total carbs, 42g net carbs, 24g fat, 4g protein, and 400 calories.

  • Net Carbs

    42 g

  • Fiber

    1 g

  • Total Carbs

    43 g

  • Protein

    4 g

  • Fats

    24 g

400 cals

Nutritional Facts

  • Serving Size: 1 empanada
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    400 kCal

  • Total Carbs

    43 g

    • Net Carbs

      42 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      21 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    24 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      11 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    780 mg

  • Iron

    0.2 mg

  • Sodium

    220 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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