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Pineapple Raw

Carbs in Pineapple Raw

Pineapple Raw (1 cup, diced) contains 20.3g total carbs, 18.2g net carbs, 0.2g fat, 0.8g protein, and 78 calories.

Net Carbs

18.2 g
Fiber

2.2 g
Total Carbs

20.3 g
Protein

0.8 g
Fats

0.2 g

78 cals

Quantity

Serving Size

Serving Size: 1 cup, diced
Serving Weight: 155g

Nutrient

Value

Calories

77.5 kCal
Total Carbs

20.3 g
- Net Carbs
  
  18.2 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  15.3 g
- Sugar Alcohols
  
  -
Protein

0.8 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20.2 mg
Iron

0.5 mg
Magnesium

18.6 mg
Phosphorus

12.4 mg
Potassium

169 mg
Sodium

1.6 mg
Zinc

0.2 mg
Copper

0.2 mg
Selenium

0.2 mcg
Folate

27.9 mcg
Vitamin A

27 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.2 mg
Vitamin C

74.1 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0 mg