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Cranberry Pumpkin Seed Oatmeal

Carbs in Purely Elizabeth Cranberry Pumpkin Seed Oatmeal

Purely Elizabeth Cranberry Pumpkin Seed Oatmeal (1 container) contains 36g total carbs, 29g net carbs, 6g fat, 10g protein, and 230 calories.

Net Carbs

29 g
Fiber

7 g
Total Carbs

36 g
Protein

10 g
Fats

6 g

230 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 57g

Nutrient

Value

Calories

230 kCal
Total Carbs

36 g
- Net Carbs
  
  29 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  18 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

3.6 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg