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Carbs in Bob's Red Mill Steel Cut Oats
Bob's Red Mill Steel Cut Oats (0.25 cup) contains 29g total carbs, 24g net carbs, 3g fat, 7g protein, and 170 calories.
Net Carbs
24 g
Fiber
5 g
Total Carbs
29 g
Protein
7 g
Fats
3 g
170 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 44g
Nutrient
Value
Calories
170 kCal
Total Carbs
29 g
Net Carbs
24 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
7 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
