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Multi Grain 5 Whole Grains

Carbs in Cheerios Multi Grain 5 Whole Grains

Cheerios Multi Grain 5 Whole Grains (1.33 cup) contains 32g total carbs, 28g net carbs, 1.5g fat, 3g protein, and 150 calories.

  • Net Carbs

    28 g

  • Fiber

    4 g

  • Total Carbs

    32 g

  • Protein

    3 g

  • Fats

    1.5 g

150 cals

Nutritional Facts

  • Serving Size: 1.33 cup
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    32 g

    • Net Carbs

      28 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    18 mg

  • Potassium

    170 mg

  • Sodium

    150 mg

  • Folate

    235 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    2 mcg

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