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Corn Sweet White Frozen Kernels On Cob Unprepared

Carbs in Corn Sweet White Frozen Kernels On Cob Unprepared

Corn Sweet White Frozen Kernels On Cob Unprepared (1 ear, yields) contains 29.4g total carbs, 25.9g net carbs, 1g fat, 4.1g protein, and 123 calories.

Net Carbs

25.9 g
Fiber

3.5 g
Total Carbs

29.4 g
Protein

4.1 g
Fats

1 g

123 cals

Quantity

Serving Size

Serving Size: 1 ear, yields
Serving Weight: 125g

Nutrient

Value

Calories

122.5 kCal
Total Carbs

29.4 g
- Net Carbs
  
  25.9 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4.1 g
Fat

1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

5 mg
Iron

0.9 mg
Magnesium

40 mg
Phosphorus

108.8 mg
Potassium

367.5 mg
Sodium

6.3 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

1 mcg
Folate

50 mcg
Vitamin A

1.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B6

0.2 mg
Vitamin C

9 mg
Vitamin D

0 mcg