Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Southwestern Mix

Carbs in Eillien's Southwestern Mix

Eillien's Southwestern Mix (0.25 cup) contains 13g total carbs, 11g net carbs, 12g fat, 5g protein, and 170 calories.

  • Net Carbs

    11 g

  • Fiber

    2 g

  • Total Carbs

    13 g

  • Protein

    5 g

  • Fats

    12 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    13 g

    • Net Carbs

      11 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31 mg

  • Iron

    1.4 mg

  • Potassium

    126 mg

  • Sodium

    220 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods