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Apple Cranberry Custom Milled Oatmeal

Carbs in Umpqua Oats Apple Cranberry Custom Milled Oatmeal

Umpqua Oats Apple Cranberry Custom Milled Oatmeal (1 serving) contains 36g total carbs, 32g net carbs, 2.5g fat, 7g protein, and 190 calories.

Net Carbs

32 g
Fiber

4 g
Total Carbs

36 g
Protein

7 g
Fats

2.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 55g

Nutrient

Value

Calories

190 kCal
Total Carbs

36 g
- Net Carbs
  
  32 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

43 mg
Iron

1.4 mg
Potassium

374 mg
Sodium

160 mg
Vitamin A

0 mcg
Vitamin D

0 mcg