#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mixed Seafood

Carbs in Spring Garden Mixed Seafood

Spring Garden Mixed Seafood (1 serving) contains 14g total carbs, 12g net carbs, 4.5g fat, 24g protein, and 190 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    24 g

  • Fats

    4.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    24 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      140 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    810 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg