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Gastropub Mixed Seafood Casserole

Carbs in Marks & Spencer Gastropub Mixed Seafood Casserole

Marks & Spencer Gastropub Mixed Seafood Casserole (0.5 pack) contains 11g total carbs, 7.3g net carbs, 11g fat, 24g protein, and 230 calories.

Net Carbs

7.3 g
Fiber

3.7 g
Total Carbs

11 g
Protein

24 g
Fats

11 g

230 cals

Quantity

Serving Size

Serving Size: 0.5 pack
Serving Weight: 285g

Nutrient

Value

Calories

230.2 kCal
Total Carbs

11 g
- Net Carbs
  
  7.3 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  6.8 g
- Sugar Alcohols
  
  -
Protein

24 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

900 mg
Vitamin A

0 mcg
Vitamin D

0 mcg