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Thins Croustipains Three Cheese Flatbreads

Carbs in Ryvita Thins Croustipains Three Cheese Flatbreads

Ryvita Thins Croustipains Three Cheese Flatbreads (3 slices) contains 13g total carbs, 12g net carbs, 2g fat, 4g protein, and 90 calories.

Net Carbs

12 g
Fiber

1 g
Total Carbs

13 g
Protein

4 g
Fats

2 g

90 cals

Quantity

Serving Size

Serving Size: 3 slices
Serving Weight: 21g

Nutrient

Value

Calories

90 kCal
Total Carbs

13 g
- Net Carbs
  
  12 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

0.7 mg
Sodium

120 mg
Vitamin A

30 mcg
Vitamin D

0 mcg