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Cracked Wheat Kaiser Rolls

Carbs in Cobblestone Bread Co Cracked Wheat Kaiser Rolls

Cobblestone Bread Co Cracked Wheat Kaiser Rolls (1 roll) contains 49g total carbs, 45g net carbs, 2g fat, 9g protein, and 240 calories.

Net Carbs

45 g
Fiber

4 g
Total Carbs

49 g
Protein

9 g
Fats

2 g

240 cals

Quantity

Serving Size

Serving Size: 1 roll
Serving Weight: 85g

Nutrient

Value

Calories

240 kCal
Total Carbs

49 g
- Net Carbs
  
  45 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Sodium

430 mg
Vitamin A

0 mcg
Vitamin D

0 mcg