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Carbs in Market Pantry Wheat Kaiser Roll
Market Pantry Wheat Kaiser Roll (1 roll) contains 30g total carbs, 28g net carbs, 2g fat, 7g protein, and 160 calories.
Net Carbs
28 g
Fiber
2 g
Total Carbs
30 g
Protein
7 g
Fats
2 g
160 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 62g
Nutrient
Value
Calories
160 kCal
Total Carbs
30 g
Net Carbs
28 g
Fiber
2 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
7 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Sodium
270 mg
Vitamin A
0 mcg
Vitamin C
3.6 mg
Vitamin D
0 mcg
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