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Pork Products Fresh Loin Center (chops) Boneless Separable Lean Only Cooked Pan-broiled

Carbs in Pork Products Fresh Loin Center (chops) Boneless Separable Lean Only Cooked Pan-broiled

Pork Products Fresh Loin Center (chops) Boneless Separable Lean Only Cooked Pan-broiled (4 oz) contains 0g total carbs, 0g net carbs, 5.3g fat, 34.2g protein, and 185 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    34.2 g

  • Fats

    5.3 g

185 cals

Nutritional Facts

  • Serving Size: 4 oz
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    184.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    34.2 g

  • Fat

    5.3 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      84.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    0.7 mg

  • Magnesium

    30.8 mg

  • Phosphorus

    275.9 mg

  • Potassium

    464 mg

  • Sodium

    103.7 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    61.6 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    10.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin D

    0.8 mcg

  • Vitamin E

    0.2 mg

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