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Carbs in Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Broiled (1 3 oz) contains 0g total carbs, 0g net carbs, 13.4g fat, 23.5g protein, and 221 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
23.5 g
Fats
13.4 g
221 cals
Nutritional Facts
- Serving Size: 1 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
221 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
23.5 g
Fat
13.4 g
Monounsat. Fat
6 g
Polyunsat. Fat
1.1 g
Saturated Fat
4.9 g
Cholesterol
69.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
23.8 mg
Iron
0.7 mg
Magnesium
22.1 mg
Phosphorus
201.5 mg
Potassium
340.9 mg
Sodium
52.7 mg
Zinc
1.9 mg
Copper
0.1 mg
Selenium
37.4 mcg
Folate
6.8 mcg
Vitamin A
1.7 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.2 mg
Vitamin B6
0.3 mg
Vitamin B12
0.6 mcg
Vitamin C
0.3 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
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