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Carbs in Flax Bread Bon Matin
Flax Bread Bon Matin (1 slice) contains 16g total carbs, 13g net carbs, 2g fat, 4g protein, and 100 calories.
Net Carbs
13 g
Fiber
3 g
Total Carbs
16 g
Protein
4 g
Fats
2 g
100 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 38g
Nutrient
Value
Calories
100 kCal
Total Carbs
16 g
Net Carbs
13 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
1.5 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.4 mg
Magnesium
40 mg
Phosphorus
60 mg
Potassium
75 mg
Sodium
150 mg
Zinc
0.6 mg
Selenium
14 mcg
Folate
40 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
