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Carbs in Bon Matin 6 Grain Bread
Bon Matin 6 Grain Bread (2 slices) contains 26g total carbs, 22g net carbs, 3g fat, 6g protein, and 160 calories.
Net Carbs
22 g
Fiber
4 g
Total Carbs
26 g
Protein
6 g
Fats
3 g
160 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 63g
Nutrient
Value
Calories
160 kCal
Total Carbs
26 g
Net Carbs
22 g
Fiber
4 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
6 g
Fat
3 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
2 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
2.7 mg
Magnesium
80 mg
Phosphorus
100 mg
Potassium
135 mg
Sodium
280 mg
Zinc
1.2 mg
Copper
0.7 mg
Selenium
28 mcg
Folate
80 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
