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Ham Boneless Spiral Sliced Lean Meat Only Roasted

Carbs in Ham Boneless Spiral Sliced Lean Meat Only Roasted

Ham Boneless Spiral Sliced Lean Meat Only Roasted (1 slice) contains 1.6g total carbs, 1.6g net carbs, 5.5g fat, 32.7g protein, and 183 calories.

Net Carbs

1.6 g
Fiber

0 g
Total Carbs

1.6 g
Protein

32.7 g
Fats

5.5 g

183 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 145g

Nutrient

Value

Calories

182.7 kCal
Total Carbs

1.6 g
- Net Carbs
  
  1.6 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

32.7 g
Fat

5.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  91.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

5.8 mg
Iron

1.2 mg
Magnesium

31.9 mg
Phosphorus

452.4 mg
Potassium

506.1 mg
Sodium

1429.7 mg
Zinc

2.6 mg
Copper

0.3 mg
Selenium

60.6 mcg
Folate

1.5 mcg
Vitamin A

18.7 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

9.7 mg
Vitamin B6

0.6 mg
Vitamin B12

0.7 mcg
Vitamin D

1.2 mcg
Vitamin E

0.3 mg