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Krestiansky Unsweetened Original Plain Kefir

Carbs in Lifeway Krestiansky Unsweetened Original Plain Kefir

Lifeway Krestiansky Unsweetened Original Plain Kefir (1 cup) contains 12g total carbs, 12g net carbs, 9g fat, 8g protein, and 160 calories.

Net Carbs

12 g
Fiber

0 g
Total Carbs

12 g
Protein

8 g
Fats

9 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 0g

Nutrient

Value

Calories

160 kCal
Total Carbs

12 g
- Net Carbs
  
  12 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  35 mg
Glycemic Load

-

Supplemental

Value

Calcium

300 mg
Potassium

376 mg
Sodium

125 mg
Vitamin A

90 mcg
Vitamin D

2.5 mcg