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Beef Chuck Blade Roast Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Braised

Carbs in Beef Chuck Blade Roast Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Braised

Beef Chuck Blade Roast Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 25.3g fat, 59.9g protein, and 484 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    59.9 g

  • Fats

    25.3 g

484 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 193g

Nutrient

Value

  • Calories

    484.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    60 g

  • Fat

    25.3 g

    • Monounsat. Fat

      10.9 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      9.8 g

    • Cholesterol

      204.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.1 mg

  • Iron

    7.1 mg

  • Magnesium

    44.4 mg

  • Phosphorus

    453.6 mg

  • Potassium

    507.6 mg

  • Sodium

    137 mg

  • Zinc

    19.8 mg

  • Copper

    0.3 mg

  • Selenium

    51.5 mcg

  • Folate

    11.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    4.8 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.3 mcg

  • Vitamin E

    0.3 mg

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