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Carbs in Western Family Kale
Western Family Kale (2 cups) contains 5g total carbs, 3g net carbs, 0g fat, 3g protein, and 30 calories.
Net Carbs
3 g
Fiber
2 g
Total Carbs
5 g
Protein
3 g
Fats
0 g
30 cals
Nutritional Facts
- Serving Size: 2 cups
- Serving Weight: 100g
Nutrient
Value
Calories
30 kCal
Total Carbs
5 g
Net Carbs
3 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
3 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
1.1 mg
Sodium
15 mg
Vitamin A
900 mcg
Vitamin C
42 mg
Vitamin D
0 mcg
