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Carbs in Bob's Red Mill Light Rye Flour
Bob's Red Mill Light Rye Flour (0.25 cup) contains 21g total carbs, 20g net carbs, 0.5g fat, 2g protein, and 100 calories.
Net Carbs
20 g
Fiber
1 g
Total Carbs
21 g
Protein
2 g
Fats
0.5 g
100 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 26g
Nutrient
Value
Calories
100 kCal
Total Carbs
21 g
Net Carbs
20 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
