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Carbs in Heb Organics Chia Seed
Heb Organics Chia Seed (1 tbsp) contains 5g total carbs, 1g net carbs, 3.5g fat, 2g protein, and 60 calories.
Net Carbs
1 g
Fiber
4 g
Total Carbs
5 g
Protein
2 g
Fats
3.5 g
60 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 12g
Nutrient
Value
Calories
60 kCal
Total Carbs
5 g
Net Carbs
1 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2 g
Fat
3.5 g
Monounsat. Fat
-
Polyunsat. Fat
3 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
1 mg
Potassium
50 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
