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Sprouted Pumpkin Seeds

Carbs in Harvested For You Sprouted Pumpkin Seeds

Harvested For You Sprouted Pumpkin Seeds (0.25 cup) contains 5g total carbs, 3g net carbs, 13g fat, 7g protein, and 160 calories.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5 g

  • Protein

    7 g

  • Fats

    13 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17 mg

  • Iron

    4 mg

  • Magnesium

    165 mg

  • Potassium

    227 mg

  • Sodium

    110 mg

  • Zinc

    2 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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