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Corn Bulgar & Red Quinoa

Carbs in Waitrose Corn Bulgar & Red Quinoa

Waitrose Corn Bulgar & Red Quinoa (1 serving) contains 60.8g total carbs, 58g net carbs, 2.4g fat, 6.4g protein, and 290 calories.

  • Net Carbs

    58 g

  • Fiber

    2.8 g

  • Total Carbs

    60.8 g

  • Protein

    6.4 g

  • Fats

    2.4 g

290 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 215g

Nutrient

Value

  • Calories

    289.9 kCal

  • Total Carbs

    60.8 g

    • Net Carbs

      58 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    2.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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