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Kale Mushroom Quiche

Carbs in Pika's Farm Table Kale Mushroom Quiche

Pika's Farm Table Kale Mushroom Quiche (1 serving) contains 8g total carbs, 7g net carbs, 16g fat, 9g protein, and 210 calories.

  • Net Carbs

    7 g

  • Fiber

    1 g

  • Total Carbs

    8 g

  • Protein

    9 g

  • Fats

    16 g

210 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    8 g

    • Net Carbs

      7 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      125 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.1 mg

  • Sodium

    160 mg

  • Vitamin A

    525 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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