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Spiced Seed & Kale Salad

Carbs in Thistle Spiced Seed & Kale Salad

Thistle Spiced Seed & Kale Salad (1 container) contains 33g total carbs, 21g net carbs, 21g fat, 15g protein, and 360 calories.

  • Net Carbs

    21 g

  • Fiber

    12 g

  • Total Carbs

    33 g

  • Protein

    15 g

  • Fats

    21 g

360 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    360 kCal

  • Total Carbs

    33 g

    • Net Carbs

      21 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120 mg

  • Iron

    5.8 mg

  • Potassium

    600 mg

  • Sodium

    340 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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