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Kale & Hemp Seeds Salad

Carbs in Trader Joe's Kale & Hemp Seeds Salad

Trader Joe's Kale & Hemp Seeds Salad (2.5 cups) contains 12g total carbs, 9g net carbs, 14g fat, 7g protein, and 190 calories.

  • Net Carbs

    9 g

  • Fiber

    3 g

  • Total Carbs

    12 g

  • Protein

    7 g

  • Fats

    14 g

190 cals

Nutritional Facts

  • Serving Size: 2.5 cups
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.8 mg

  • Sodium

    230 mg

  • Vitamin A

    1800 mcg

  • Vitamin C

    72 mg

  • Vitamin D

    0 mcg

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