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Instant Oatmeal Vanilla Flavor

Carbs in Quaker Instant Oatmeal Vanilla Flavor

Quaker Instant Oatmeal Vanilla Flavor (1 cup) contains 32g total carbs, 30g net carbs, 3.5g fat, 5g protein, and 180 calories.

  • Net Carbs

    30 g

  • Fiber

    2 g

  • Total Carbs

    32 g

  • Protein

    5 g

  • Fats

    3.5 g

180 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    32 g

    • Net Carbs

      30 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    6.3 mg

  • Sodium

    200 mg

  • Zinc

    5.3 mg

  • Folate

    60 mcg

  • Vitamin A

    525 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0 mcg

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