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Special K Oats & Honey Multigrain Flakes & Oats

Carbs in Kellogg's Special K Oats & Honey Multigrain Flakes & Oats

Kellogg's Special K Oats & Honey Multigrain Flakes & Oats (0.75 cup) contains 25g total carbs, 23g net carbs, 0.5g fat, 2g protein, and 110 calories.

Net Carbs

23 g
Fiber

2 g
Total Carbs

25 g
Protein

2 g
Fats

0.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 29g

Nutrient

Value

Calories

110 kCal
Total Carbs

25 g
- Net Carbs
  
  23 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

5.4 mg
Magnesium

32 mg
Phosphorus

60 mg
Potassium

70 mg
Sodium

150 mg
Zinc

0.9 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg