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Oat And Pumpkin Whole Grain Bread

Carbs in Country Harvest Oat And Pumpkin Whole Grain Bread

Country Harvest Oat And Pumpkin Whole Grain Bread (1 slice) contains 20g total carbs, 18g net carbs, 2g fat, 5g protein, and 120 calories.

Net Carbs

18 g
Fiber

2 g
Total Carbs

20 g
Protein

5 g
Fats

2 g

120 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 45g

Nutrient

Value

Calories

120 kCal
Total Carbs

20 g
- Net Carbs
  
  18 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Magnesium

60 mg
Phosphorus

100 mg
Potassium

100 mg
Sodium

170 mg
Zinc

1.5 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin D

0 mcg
Vitamin E

0.4 mg