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Mediterranean Quinoa

Carbs in Season's Choice Mediterranean Quinoa

Season's Choice Mediterranean Quinoa (1 cup) contains 21g total carbs, 18g net carbs, 4.5g fat, 5g protein, and 150 calories.

  • Net Carbs

    18 g

  • Fiber

    3 g

  • Total Carbs

    21 g

  • Protein

    5 g

  • Fats

    4.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    21 g

    • Net Carbs

      18 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    450 mg

  • Vitamin A

    375 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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