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Mediterranean Quinoa With Spinach Tomato & Feta

Carbs in Path Of Life Mediterranean Quinoa With Spinach Tomato & Feta

Path Of Life Mediterranean Quinoa With Spinach Tomato & Feta (1 cup) contains 23g total carbs, 20g net carbs, 8g fat, 7g protein, and 190 calories.

Net Carbs

20 g
Fiber

3 g
Total Carbs

23 g
Protein

7 g
Fats

8 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

190 kCal
Total Carbs

23 g
- Net Carbs
  
  20 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

2.7 mg
Sodium

530 mg
Vitamin A

750 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg