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Central Market Southwest Blue Corn Vegetable Tamales

Carbs in Heb Central Market Southwest Blue Corn Vegetable Tamales

Heb Central Market Southwest Blue Corn Vegetable Tamales (1 tamale) contains 14g total carbs, 11g net carbs, 7g fat, 2g protein, and 130 calories.

Net Carbs

11 g
Fiber

3 g
Total Carbs

14 g
Protein

2 g
Fats

7 g

130 cals

Quantity

Serving Size

Serving Size: 1 tamale
Serving Weight: 85g

Nutrient

Value

Calories

130 kCal
Total Carbs

14 g
- Net Carbs
  
  11 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.1 mg
Potassium

160 mg
Sodium

620 mg
Vitamin A

300 mcg
Vitamin C

21 mg
Vitamin D

0 mcg