#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bean & Cheddar Cheese Tamales

Carbs in Central Market Bean & Cheddar Cheese Tamales

Central Market Bean & Cheddar Cheese Tamales (1 tamale) contains 26g total carbs, 20g net carbs, 17g fat, 11g protein, and 300 calories.

Net Carbs

20 g
Fiber

6 g
Total Carbs

26 g
Protein

11 g
Fats

17 g

300 cals

Quantity

Serving Size

Serving Size: 1 tamale
Serving Weight: 99g

Nutrient

Value

Calories

300 kCal
Total Carbs

26 g
- Net Carbs
  
  20 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

17 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

2.7 mg
Potassium

220 mg
Sodium

610 mg
Vitamin A

120 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg