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Multi Grain Hoops

Carbs in Harvest Morn Multi Grain Hoops

Harvest Morn Multi Grain Hoops (1 bowl) contains 24.2g total carbs, 22g net carbs, 1g fat, 2.7g protein, and 114 calories.

  • Net Carbs

    22 g

  • Fiber

    2.2 g

  • Total Carbs

    24.2 g

  • Protein

    2.7 g

  • Fats

    1 g

114 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    114 kCal

  • Total Carbs

    24.2 g

    • Net Carbs

      22 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      5.8 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.2 mg

  • Folate

    184 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7.6 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    3 mcg

  • Vitamin C

    16.8 mg

  • Vitamin D

    0 mcg

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