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Carbs in Lotus Royal White Quinoa
Lotus Royal White Quinoa (1 serving) contains 29g total carbs, 23.6g net carbs, 3.9g fat, 6.8g protein, and 189 calories.
Net Carbs
23.6 g
Fiber
5.4 g
Total Carbs
29 g
Protein
6.8 g
Fats
3.9 g
189 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 50g
Nutrient
Value
Calories
188.8 kCal
Total Carbs
29 g
Net Carbs
23.6 g
Fiber
5.4 g
Starch
-
Sugar
1.7 g
Sugar Alcohols
-
Protein
6.8 g
Fat
3.9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
