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Ben's Wheat Breads Holsum Fresh 100% Whole Wheat Bread

Carbs in Ben's Bakery Ben's Wheat Breads Holsum Fresh 100% Whole Wheat Bread

Ben's Bakery Ben's Wheat Breads Holsum Fresh 100% Whole Wheat Bread (2 slices) contains 27g total carbs, 24g net carbs, 2g fat, 6g protein, and 150 calories.

Net Carbs

24 g
Fiber

3 g
Total Carbs

27 g
Protein

6 g
Fats

2 g

150 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 63g

Nutrient

Value

Calories

150 kCal
Total Carbs

27 g
- Net Carbs
  
  24 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Magnesium

60 mg
Phosphorus

80 mg
Potassium

130 mg
Sodium

220 mg
Zinc

1.5 mg
Copper

0.2 mg
Selenium

31.5 mcg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg