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Steamfresh Plus Plus Couscous With Chick Peas

Carbs in Birds Eye Steamfresh Plus Plus Couscous With Chick Peas

Birds Eye Steamfresh Plus Plus Couscous With Chick Peas (1 serving) contains 44g total carbs, 38.2g net carbs, 4.2g fat, 10g protein, and 268 calories.

  • Net Carbs

    38.2 g

  • Fiber

    5.8 g

  • Total Carbs

    44 g

  • Protein

    10 g

  • Fats

    4.2 g

268 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    267.7 kCal

  • Total Carbs

    44 g

    • Net Carbs

      38.2 g

    • Fiber

      5.8 g

    • Starch

      -

    • Sugar

      4.6 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    4.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    474 mg

  • Folate

    74 mcg

  • Vitamin A

    0 mcg

  • Vitamin C

    8 mg

  • Vitamin D

    0 mcg